As we get older, it becomes more important to take care of ourselves and ensure that we’re giving our bodies what they need. For many people, this means a drastic and unwanted change in diet. Nobody wants to stop eating the food that they’ve grown accustomed to over an entire lifetime, but sometimes sacrifices have to be made. Thankfully, you might not have to make too many alterations, as many of the foods we all enjoy are actually good for us.
With the ability to actually improve our health and stave off disease, superfoods are proven to be much more powerful and effective than other types of food. The existence of the superfood is proof that eating healthy doesn’t have to be boring. Don’t believe me? Well, let’s take a look at a few examples of healthy foods that redefine what it means to eat well.
That’s right, those delicious fruits that top your sundaes are actually good for you. Well, maybe not maraschino cherries, but studies have shown that tart cherries have antioxidants which can improve your health. In particular, tart cherries have shown to be effective pain relievers and anti-inflammatory aids. There are also reports that they might help with muscle aches and pains, making exercise less difficult. Perhaps instead of taking pain pills, you could try the more delicious method of eating a few cherries instead.
Speaking of notable fruits that aren’t typically seen as healthy, Strawberries are also known to be a superfood. With anti-oxidants that help to improve blood circulation and fight the effects of aging, it’s actually a good idea to dig into a basket of strawberries. Unfortunately, the whipped cream that often accompanies this fruit might not be as healthy. Thankfully, you can replace that dairy item with another powerful superfood: Greek Yogurt!
With more protein than any other nut, the humble peanut is a great alternative to unhealthy protein options. Peanuts also contain fatty acids that are good for your heart along with other antioxidants. Whether you’re a fan of peanut butter or you like to eat them out of the shell, these delicious nuts are one of the most beloved superfoods in the world. Roasted peanuts in particular are very good for you, because roasting actually increases their antioxidant capacities. In other words, this is one food you should never feel guilty for eating.
Who knew that everyone’s favorite treat is actually good for them? To be perfectly clear, a chocolate candy bar isn’t good for you, but dark chocolate and cocoa powder might just prove to be superfoods after all. Researchers have found that this popular food is just as high in antioxidants as other superfoods such as blueberries and cranberries. With all of the unhealthy chocolate options on the market, it might be more difficult to fit this one into your diet, but chocolate could actually help to keep your heart healthy.
Make Healthier, Tastier Choices
As you can see, eating healthier doesn’t necessarily mean that you have to eat boring foods. A lot of superfoods are popular dietary choices as it is, which means that any diet changes you have to make might just prove to be a bit easier than you expected.
Regardless, we suggest that you talk to a dietician about what is best for your health in particular in order to find the superfood options that are best for you. Getting older doesn’t have to mean missing out on your favorite treats, it just means changing the way that we look at our meals in general. Make the right choice for your health and find the right superfood for your diet today